@RunCoachRay | The Marathon Training Taper Process
Update: 2023-10-24
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"I usually take a week off or reduce mileage after a marathon to allow my body to recover and heal properly. I've run over 600 miles during this training block, participated in a few shorter races, like five K's 10 miles, just to keep myself sharp. So for the most part, I feel ready."
"I usually take a week off or reduce mileage after a marathon to allow my body to recover and heal properly. I've run over 600 miles during this training block, participated in a few shorter races, like five K's 10 miles, just to keep myself sharp. So for the most part, I feel ready."
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